Flow Fitness Perform G1i - Smart Home Gym - Including Perform Bench

With the Flow Fitness G1i - Smart Home Gym, you bring home a compact, versatile, and highly multifunctional home gym that elevates your strength training to the next level. This all-in-one strength device offers countless possibilities for a complete workout and replaces the functionality of an entire gym, all on just one square meter. You don't need any extra equipment; everything for an effective training session is included. Whether you want to increase your strength, improve your fitness, or work on your flexibility – with the G1i, you efficiently achieve your goals at home without compromise.

The Flow Fitness G1i - Smart Home Gym at a Glance:

More than 100+ different training possibilities
All-in-one solution for strength training
75 resistance levels up to 150 kg
4 Training Modes: Standard, Eccentric, Chain, and Speed
Compatible with the Innodigym app
LED display with Bluetooth speakers
Robust aluminum frame, suitable for users up to 150 kg
Includes smart bar, 2 handles, 1 waistband, and 2 ankle straps

Benefits of a Smart Home Gym

The Flow Fitness Perform G1i offers numerous benefits compared to traditional strength devices. With its compact and space-saving design, the device fits seamlessly into any home while allowing you to perform a wide range of exercises. From squats and bench presses to bicep curls and more – everything is possible without the need for multiple devices. Thanks to the smart training modes, you can fully personalize and tailor your workout to your goals, ensuring efficient and targeted training. The versatility of the G1i surpasses the limited movement options of conventional fitness stations, while the smooth resistance provides a controlled and comfortable training experience. In short, the G1i combines innovation, versatility, and space efficiency, making it easy to achieve your fitness goals at home.

Various Modes and Resistance

With 75 resistance levels and a weight range up to 150 kg, the G1i offers unparalleled flexibility for your training. This makes the device suitable for a wide range of exercises, from heavy strength training to lighter rehabilitation exercises. The four smart training modes allow you to tailor each exercise to your needs:

Standard Mode: Constant resistance, ideal for traditional strength training.
Eccentric Mode: Increased resistance during the return movement, promoting extra muscle growth.
Chain Mode: Progressive resistance that increases as you move further, for controlled strength building.
Speed Mode: The faster you move, the more resistance, perfect for developing explosive power.

Innovative and User-Friendly Design

The G1i features an LED display that shows your resistance level and training mode, and is equipped with built-in Bluetooth speakers for music during your workout. The compact size of 105 x 60 x 10 cm ensures you have plenty of space to train, while still being space-saving. The sturdy aluminum frame offers maximum stability and supports users up to 150 kg, ensuring a safe and durable workout.

Innodigym App: Your Personal Trainer

The Flow Fitness Perform G1i becomes even more powerful when combined with the Innodigym app, which gives you full control over your workout. Everything is accessible through one app: whether you want to track your progress, adjust your resistance, or use special training modes such as eccentric overload, the Innodigym app ensures every movement you make is precisely calculated for maximum efficiency. Progress can be synchronized with Apple HealthKit, allowing you to easily collect all your health and fitness data in one place. With the Innodigym app, you can also follow personalized and optimized training plans tailored specifically to your body and goals, so you can train every muscle group step by step to reach your fitness goals.

Popular Exercises with the G1i

The Flow Fitness G1i offers a wide selection of exercises that effectively target different muscle groups. Thanks to the adjustable resistance levels and training modes, you can train with variety and precision. Some popular exercises include:

Squats – Train legs and glutes with controlled resistance, ideal for strength building.
Bench Presses – Strengthen your chest muscles with flexible and safe movements.
Deadlifts – Develop strength in the lower back, legs, and core with smooth, controlled movements.
Bicep Curls – Effective isolation of the biceps with adjustable resistance.
Tricep Extensions – Target your triceps from different angles with precise control.
Shoulder Presses – Build shoulder strength with adjustable resistance and stability.
Cable Rows – Train your back muscles and improve posture with controlled pulling movements.

Expandable with the Flow Fitness Perform Bench

The Flow Fitness G1i can also be combined with the Flow Fitness Perform Bench. This bench can be securely attached to the station, providing extra stability for exercises such as bench presses and seated bicep curls. The bench is adjustable, allowing for both flat and incline exercises. The backrest can be adjusted up to 90° and the seat can be adjusted up to 20°. This offers even more versatility, so you can train all muscles effectively without taking up additional space.