Flow Fitness Perform DSG200i - Smart Home Gym - Including Perform Bench

With the Flow Fitness DSG200i - Smart Home Gym, you bring a powerful, versatile, and innovative all-in-one strength device into your home, designed for anyone who wants to perform effective and customized workouts in the comfort of their own home. This smart home gym offers a wide range of exercises, training modes, and options for every fitness level. The compact, space-saving design allows for an intensive workout without taking up much space.

The Flow Fitness DSG200i at a Glance:

More than 100+ different training possibilities
All-in-one solution for strength training
45 resistance levels with a range up to 90 kg
4 Training Modes: Standard, Eccentric, Chain, and Speed
Compact and space-saving design
Strong aluminum frame with a maximum user weight of 150 kg
Compatible with Innodigym app
Includes 2 handles, 1 waistband, and 2 ankle straps

Benefits of a Smart Home Gym

The Flow Fitness DSG200i offers various benefits compared to traditional strength devices. This compact, space-saving device fits easily into any home and enables a wide range of exercises such as squats, bench presses, and bicep curls. With the different training modes, you can fully tailor your workout to your personal goals without the need for multiple devices. The DSG200i offers a flexible training experience that goes beyond the limited movements of conventional stations, so you can train effectively and variably with one device. The smooth and controlled resistance ensures a comfortable and fluid training experience.

Various Modes and Resistance

The DSG200i offers 45 resistance levels with a total tension of 1-45 kg per side or 90 kg combined. This allows you to fully adjust the intensity of your workouts to your goals and needs. The four smart training modes make it possible to apply different types of resistance tailored to your specific training needs:

Standard Mode: Provides constant resistance, ideal for traditional strength training and muscle building.
Eccentric Mode: Increases resistance during the return movement, giving your muscles an extra challenge for maximum results.
Chain Mode: Progressive resistance that increases as you pull further, perfect for controlled and progressive strength building.
Speed Mode: Increases resistance based on the speed of your movement, ideal for explosive power and speed development.

Innovative and User-Friendly Design

The LED console of the DSG200i provides a clear overview of your resistance level and training mode, allowing you to easily track your progress. In addition, the home gym has a built-in Bluetooth speaker, so you can play your favorite music for extra motivation during your workouts. With dimensions of just 85 x 45 x 6.5 cm, the DSG200i is compact enough to fit easily into any home without compromising on the space needed for your exercises. The robust aluminum frame is designed for maximum stability and durability, suitable for users with a maximum weight of up to 150 kg.

Innodigym App: Your Personal Trainer

The Flow Fitness Perform DSG200i becomes even more powerful when combined with the Innodigym app, which gives you full control over your workout. Everything is accessible from one app: whether you want to track your progress, adjust your resistance, or use special training modes such as eccentric overload, the Innodigym app ensures that every movement you make is precisely calculated for maximum efficiency. Progress can be synchronized with Apple HealthKit, allowing you to easily collect all your health and fitness data in one place. With the Innodigym app, you can also follow personalized and optimized training plans specifically tailored to your body and goals, allowing you to train every muscle group step by step to achieve your fitness goals.

Popular Exercises with the DSG200i

The Flow Fitness DSG200i offers a wide selection of exercises that effectively target different muscle groups. Thanks to the adjustable resistance levels and training modes, you can train with variety and purpose. Some popular exercises include:

Squats – Train your legs and glutes with controlled resistance, ideal for building strength.
Bench Presses – Strengthen your chest muscles with flexible and safe movements.
Deadlifts – Develop strength in the lower back, legs, and core with smooth, controlled movements.
Bicep Curls – Effective bicep isolation with adjustable resistance.
Tricep Extensions – Stimulate your triceps from different angles with precise control.
Shoulder Presses – Build shoulder strength with adjustable resistance and stability.
Cable Rows – Train your back muscles and improve posture with controlled pulling movements.

Expandable with the Flow Fitness Perform Bench

The Flow Fitness DSG200i can also be combined with the Flow Fitness Perform Bench. This bench can be firmly attached to the station, providing extra stability for exercises such as bench presses and seated bicep curls. The bench is adjustable, allowing for both flat and incline exercises. The backrest can be adjusted up to 90° and the seat can be adjusted up to 20°. This offers even more versatility, so you can train all muscles effectively without taking up additional space.