{"product_id":"flow-fitness-dsg100i-smart-home-gym-including-perform-bench","title":"Flow Fitness DSG100i - Smart Home Gym - Including Perform Bench","description":"\u003cp\u003eWith the Flow Fitness DSG100i - Smart Home Gym, you bring home a compact, versatile, and highly multifunctional home gym that elevates your strength training to the next level. This all-in-one strength device offers countless possibilities for a complete workout and replaces the functionality of an entire gym, all on just one square meter. You don't need extra equipment; everything for an effective workout is included. Whether you want to increase your strength, improve your endurance, or work on your flexibility – with the DSG100i, you efficiently reach your goals at home without compromise.\u003c\/p\u003e\n\n\n\u003cp\u003eThe Flow Fitness DSG100i at a Glance:\u003c\/p\u003e\n\n\n\u003cp\u003eMore than 100+ different training possibilities \u003cbr\u003e\nAll-in-one solution for strength training \u003cbr\u003e\n30 resistance levels with a range up to 60 kg \u003cbr\u003e\n4 Training Modes: Standard, Eccentric, Chain, and Speed \u003cbr\u003e\nCompact and space-saving design \u003cbr\u003e\nStrong aluminum frame with a maximum user weight of 150 kg \u003cbr\u003e\nCompatible with Innodigym app \u003cbr\u003e\nIncludes 2 handles, 1 waistband, and 2 ankle straps\u003c\/p\u003e \n\n\u003cp\u003eBenefits of a Smart Home Gym\u003c\/p\u003e\n\n\u003cp\u003eThe Flow Fitness DSG100i offers numerous advantages over traditional strength machines. This compact, space-saving device fits effortlessly into any home, while still allowing for a wide range of exercises such as squats, bench presses, bicep curls, and more. You don't need separate devices, and thanks to the versatile training modes, you can fully tailor your workout to your personal needs. The flexibility of the DSG100i surpasses the limited movements of traditional stations, while the innovative motor ensures smooth and controlled movements, providing maximum comfort during training. In short, it offers versatility and innovation for all your training sessions in minimal space.\u003c\/p\u003e\n\n\n\u003cp\u003eVarious Modes and Resistance\u003c\/p\u003e\n\n\u003cp\u003eWith 30 resistance levels and a weight range of 1-30 kg per side or up to 60 kg combined, the DSG100i perfectly adapts to your workout intensity. This makes the device suitable for a wide range of exercises, from heavy strength training to light rehabilitation exercises, all on one device. Thanks to the four training modes, you can customize every exercise for more variation and effectiveness:\u003c\/p\u003e\n\n\n\u003cp\u003eStandard Mode: Constant resistance for traditional strength training. \u003cbr\u003e\nEccentric Mode: Increases resistance during the return movement. \u003cbr\u003e\nChain Mode: Progressive resistance for controlled strength building. \u003cbr\u003e\nSpeed Mode: The faster you pull, the more resistance, ideal for explosive power.\u003c\/p\u003e \n\n\u003cp\u003eInnovative and User-Friendly\u003c\/p\u003e\n\n\u003cp\u003eThe LED console provides insight into the resistance and mode the smart home gym is set to. These modes are also clearly announced through the voice function. With its compact size of 75 x 35 x 5.5 cm, the DSG100i offers enough surface for all your exercises while remaining space-saving and easy to place. The durable aluminum frame makes the device strong and stable, suitable for users up to 150 kg.\u003c\/p\u003e\n\n\n\u003cp\u003eInnodigym App: Your Personal Trainer\u003c\/p\u003e\n\n\u003cp\u003eThe Flow Fitness Perform DSG100i becomes even more powerful when combined with the Innodigym app, which gives you full control over your workout. Everything is accessible from one app: whether you want to track your progress, adjust your resistance, or use special training modes like eccentric overload, the Innodigym app ensures that every movement you make is precisely calculated for maximum efficiency. Progress can be synchronized with Apple HealthKit, so you can easily collect all your health and fitness data in one place. With the Innodigym app, you can also follow personalized and optimized training programs specifically tailored to your body and goals, allowing you to train every muscle group step by step to achieve your fitness goals.\u003c\/p\u003e\n\n\n\u003cp\u003ePopular Exercises with the DSG100i\u003c\/p\u003e\n\n\u003cp\u003eThe Flow Fitness DSG100i offers a wide selection of exercises that effectively target different muscle groups. Thanks to the adjustable resistance levels and training modes, you can train with variety and purpose. Some popular exercises include:\u003c\/p\u003e\n\n\n\u003cp\u003eSquats – Train your legs and glutes with controlled resistance, ideal for building strength. \u003cbr\u003e\nBench Presses – Strengthen your chest muscles with flexible and safe movements. \u003cbr\u003e\nDeadlifts – Develop strength in the lower back, legs, and core with smooth, controlled movements. \u003cbr\u003e\nBicep Curls – Effective bicep isolation with adjustable resistance. \u003cbr\u003e\nTricep Extensions – Stimulate your triceps from different angles with precise control. \u003cbr\u003e\nShoulder Presses – Build shoulder strength with adjustable resistance and stability. \u003cbr\u003e\nCable Rows – Train your back muscles and improve posture with controlled pull movements. \u003cbr\u003e\nExpandable with the Flow Fitness Perform Bench\u003c\/p\u003e\n\n\u003cp\u003eThe Flow Fitness DSG100i can also be combined with the Flow Fitness Perform Bench. This bench can be firmly attached to the station, providing extra stability for exercises like bench presses and seated bicep curls. The bench is adjustable, allowing for flat as well as incline exercises. The backrest can be adjusted up to 90° and the seat up to 20°. This offers even more versatility, so you can train all muscles effectively without taking up additional space.\u003c\/p\u003e\n\n\n\u003cp\u003eExtensive Training with Wall Mount\u003c\/p\u003e\n\n\u003cp\u003eThe Flow Fitness DSG100i - Smart Home Gym offers the possibility of being easily mounted to the wall with the included mounting components. This makes attaching and detaching the device particularly easy; you can quickly and effortlessly connect and disconnect it whenever you want. By mounting the DSG100i to the wall, you gain access to a broader range of exercises that are not possible when the device is on the floor. Think of movements such as flys and seated rows, which provide an intensive workout for your chest and back muscles. Wall mounting provides extra stability, making advanced exercises more effective and safer, greatly enhancing the versatility and effectiveness of your home workout.\u003c\/p\u003e","brand":"Flow Fitness","offers":[{"title":"Default Title","offer_id":52382825775432,"sku":"FFD24801-SET","price":1299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/5454\/7784\/files\/flow-fitness-dsg100i-smart-home-gym-inclusief-perform-bench.jpg?v=1769535896","url":"https:\/\/www.fitness-oprema.hr\/products\/flow-fitness-dsg100i-smart-home-gym-including-perform-bench","provider":"Fitness Oprema - Hrvatska","version":"1.0","type":"link"}